With a recommendation of at least at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week for adults, where do we find the time? How to sneak exercise into your day? More to the point, what activities can help us accomplish this requirement when many of us are working from home and feeling just as exhausted as if we were taking the daily commute? Of course, many/most of us are falling short of this target. I know I am. The good news is, once we pause to breathe and give ourselves a gentle nudge on our backsides, there are ways to literally sneak exercise into your day—physical activities into your lifestyle. I find the following ways quite effective at reframing exercise and getting myself more active and maybe you can consider them too! 7 ways to sneak exercise into your day 1. Wake up and stretch One of the best ways to begin the day is with exercise. Ideally, go for a walk or run and come back energized and eager to start your day. Oh yes. Easier said than done. And if you slept late and feel like a zombie when you […]
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